Journal

Notes on root-cause health, written by Shashi. Plain language, Indian food, and the reasoning behind the advice.

Thyroid
Gut
PCOS and hormones
Autoimmune
Metabolic health
Emotional wellness

Functional medicine India is a sickcare country. And the scariest part? We've made peace with it. A functional medicine perspective on why a billion people are surviving but not truly living. 25 April 2026, 5 min read Read the article

Hormones Your period is talking. Are you listening? A functional medicine guide to reading the signals your body sends every month, no medical degree required. 30 April 2026, 7 min read Metabolic health Understanding HbA1c, and why diabetes is so dangerous What HbA1c measures, why sugar sticking to your proteins matters, and why the damage starts before a diagnosis. 4 February 2025, 2 min read Gut Acidity: is low stomach acid the real culprit? The burn is usually blamed on too much acid. In many cases the cause is too little. 4 December 2024, 5 min read

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