Your report says normal. Your body disagrees.
I read the same blood report against functional optimal ranges, and find what is drifting long before a lab flags it. Then we fix it with food that fits an Indian home.
Inside the lab range, well above the optimal one.
- Lab "normal"
- 0.4 to 4.2
- Optimal
- 1.0 to 2.0
- Unit
- µIU/mL
One body, read as one system.
Most clients come with more than one of these at once. That is expected. The systems share the same roots, so they are read together.
Thyroid
Hypothyroidism and Hashimoto's, read through a full panel rather than TSH alone.
- TSH
- Free T3
- Reverse T3
- Antibodies
Autoimmune
Finding the triggers behind flares, and working on them through food, gut and routine.
- hs-CRP
- Vitamin D
- Homocysteine
Gut
Bloating, acidity, irregular digestion and gut-linked skin problems.
- GI-MAP stool test
- B12
- Ferritin
Metabolic
Insulin resistance, diabetes, fatty liver and weight management.
- Fasting insulin
- HbA1c
- HOMA-IR
Hormonal
PCOS, cycle problems and stress-hormone imbalance.
- Cycle-phase hormone panel
- Fasting insulin
How we work together
-
1
Free discovery call 20 minutes
A no-cost conversation about your health concerns and goals, and whether we are the right fit.
-
2
Cleanse and testing
You begin with a guided 2-day cleanse, and are advised on the functional lab tests your condition needs.
-
3
Reports and lifestyle mapping
You share your reports and your usual meals and daily habits, so your lifestyle is understood in detail.
-
4
Root Cause Analysis and diet plan
Ready within 48 hours of receiving your reports. This is the core clinical work that shapes your program.
-
5
Consultation call 45 to 60 minutes
A video call to walk you through your findings, diet plan and supplement protocol, with time for every question.
-
6
Ongoing support
Regular calls, weekly to start and biweekly as you progress. Your plan is reassessed every month.
Programs and pricing
Prices are shared openly, so you can decide without pressure. Unsure which fits? Ask on the free discovery call.
Clarity Consult one-time
₹1,200
Best if you are exploring functional medicine for the first time.
An in-depth health history review, personalised dos and don’ts you can apply right away, and a 2-day guided cleanse protocol.
Not included: Root Cause Analysis or a personalised diet plan.
RCA Only one-time
₹2,999
Best if you already have reports and want expert root-cause interpretation.
A comprehensive Root Cause Analysis from your history and lab reports, read against functional optimal ranges, with a written summary of the root causes.
Not included: diet plan, supplements or calls.
The Evolve programs
Every Evolve program includes your Root Cause Analysis, a personalised diet plan with cleanse protocol, a supplement protocol and the client community.
| Program | Duration | Consultation calls | Emotional wellness sessions | 12-day detox protocol | Price |
|---|---|---|---|---|---|
| Evolve 1 | 1 month | 4 | Not included | Not included | ₹9,499 |
| Evolve 3 Recommended | 3 months | 12 | 2 live sessions | Not included | ₹24,999 |
| Evolve 6 Best value | 6 months | 24 | 4 live sessions | If required | ₹44,999 |
| Evolve 12 Lifestyle plan | 12 months | 48 | 8 live sessions | Included | ₹74,999 |
Evolve 3 and above include monthly plan revisions. Evolve 12 adds priority practitioner support. Calls are weekly to start and may shift to biweekly as you progress; the total stays the same. Report discussions are on video, routine check-ins on audio.
Hello, I'm Shashi.
Shashi Tiwari, Functional Medicine Practitioner and Clinical Dietitian
I founded Dal Chawal – The Diet Clinic, and over the last several years I have worked with more than 5,000 clients, helping them get to the root cause of chronic issues rather than just managing symptoms.
I believe in quality over quantity. Every case gets my full attention, because no two people's health stories are the same. Alongside my clinical work I am training further in emotional wellness and nervous system regulation, because I have seen how much unresolved stress drives the physical symptoms I work with every day.
- Certified Thyroid Educator
- Certified Diabetes Care and Education Specialist
- Member, IAFM
- External faculty at iThrive
In their own words
Read the full reviews on GooglePsoriasis
“Healing isn’t just about treating symptoms, it’s about healing ourselves from the inside out.”
“Until I addressed my stress and anxiety through therapy, the flare-ups and scaling continued to return. Real healing came from working on both aspects together, nourishing my body and caring for my mind.”
PCOS
“PCOS can be overwhelming, but she made the process feel manageable and even empowering.”
Weight loss, 100 kg to 91 kg
“What truly sets Dal Chawal apart, however, is their continuous follow-ups.”
Heel pain and blood sugar
“Rather than focusing solely on weight loss, she helped me understand the underlying nutritional deficiencies that were impacting my overall health.”
Diabetes, 6 years
“In first 2 weeks I got rid of my water retention completely and my Diabetes was under control.”
These are individual experiences. Results differ from person to person.
Common questions
Is everything online?
Yes. Any call that involves your blood reports happens on video. Routine check-ins and follow-ups happen on audio call. Location is never a barrier.
Where do I get my tests done?
Wherever suits you. Testing can be done through our recommended labs or independently at a lab of your choice.
How do I book my calls?
The calendar for each month is shared one month in advance. Book your slots as soon as it arrives, so there are no delays.
Does this replace my doctor?
No. This work sits alongside your doctor’s care. Please do not stop or change any medicine without speaking to your doctor.
Ready to read your report properly?
Drop a "hi" on WhatsApp or call to connect. Twenty minutes, no cost, no obligation.