Dal Chawal – The Diet Clinic

Case studies

Real reports, before and after. The pale bar is where they started. The lime bar is where they are now.

Diabetes and triglycerides, the first 30 days

Ayushi, 1 month

HbA1c

%
before 12
after 7.7

Triglycerides

mg/dL
before 800+
after 389

Total cholesterol

mg/dL
before 248
after 159

Lab reports one month apart. Still above target; this is month one.

“Shashi is simply amazing, knowledgeable, and understands the requirements very well.”

Ayushi

Found underneath
  • ESR 23
  • Vitamin B12 100
  • Vitamin D 5.21
  • Homocysteine 42.81

What changed Fried, oily staples swapped for wholesome meals, a daily walk and targeted supplements, alongside her diabetes medication.

Severe iron deficiency anaemia

A client, 3 to 4 months

Periods becoming regular. Energy back. Mood calmer.

Where she is now

Haemoglobin

g/dL
before 6.3
after 13

Serum iron

µg/dL
before 17.21
after 85.99

Ferritin

ng/mL
before 5.47
after 29.23

From her lab reports. Ferritin is improving and has further to go.

Came with
  • No periods
  • Severe fatigue
  • Constipation
  • Mood swings

What changed Gut health, digestion and absorption first, with deficiencies corrected through diet.

Hashimoto’s: TSH from 45 to 1.68

Vinod, 67, 52 days

TSH

µIU/mL
before 45.40
after 1.68

Total T4

µg/dL
before 4.51
after 11.00

Total T3

ng/mL
before 0.76
after 1.66

Thyroid reports 52 days apart. Work on his other conditions continues.

“Happy to see this all. Become possible only with your kind inspiration and hard approach.”

Vinod

Found underneath
  • Hashimoto’s thyroiditis
  • High inflammation
  • Poor gut health
  • Poor sleep

What changed An anti-inflammatory diet, gut restoration, yoga and regular walking.

Six years of diabetes and gut trouble

Baljit, 44, UK, about 5 months

“In first 2 weeks I got rid of my water retention completely and my Diabetes was under control. In a month my cholesterol levels were normal.”

Baljit

Blood sugar

mg/dL
before 180+
after 100
6 kglost along the way

Blood sugar as tracked through her program, January to May 2024.

Found underneath
  • High inflammation
  • Slow metabolism
  • Low vitamin D
  • Low B vitamins
  • Low magnesium
  • Low zinc

What changed Anti-inflammatory, low-glycaemic eating, gut restoration, daily movement, yoga nidra and meditation.

Shared with each client's permission. These are individual experiences. Results differ from person to person, and nothing here is a promise of the same outcome.

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